Stretch Roll Restore w/ Katarina Svabcikova

This 90 minute workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. This is a slow-paced therapeutic class during which we will use various props and myofascial tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.

Workshop is suitable for all levels of practitioners. 2 Yoga Alliance CEU’s available.

• Unlimited Sustainer Members receive a 10% discount. 
• Unlimited Supporter Members receive a 20% off discount.