Back-to-the-Mat is a four-part series designed as a deeper dive into personal practice through the lens of Katonah Yoga. Like going back to school, each practice offers an opportunity to study, experiment, refine, and discover something new about the way you inhabit your body. Together, we’ll explore the body as a house and yoga as […]
What if you could feel more space, freedom, and openness within your body? Lexi is hosting a 2-hour mobility workshop designed to bring awareness into your joints, create more space in your body, and reconnect you with the freedom that is already within you. We will begin with two grounding flows to warm and prepare […]
Back-to-the-Mat is a four-part series designed as a deeper dive into personal practice through the lens of Katonah Yoga. Like going back to school, each practice offers an opportunity to study, experiment, refine, and discover something new about the way you inhabit your body. Together, we’ll explore the body as a house and yoga as […]