Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it. This intentional pause is designed to help you inhabit that space fully. Each session begins with grounding and gentle breathwork to help you downshift, followed by […]
Unroll your mat and unwind in the serene gardens of the Decorators’ Show House. Join Tiffany Dinwiddie of The Village Yoga Movement for a peaceful morning practice designed to connect body, mind, and breath in a beautiful outdoor setting. Whether you’re a seasoned yogi or just beginning, come as you are and leave feeling grounded and refreshed. […]
This 90 minute workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. This is a slow-paced therapeutic class during which we will use various props and myofascial tools to explore our body […]
Join Village teacher, Purvi Lippincott for a 2-hour Katonah Masterclass. Yoga has longevity, staying relevant millennia after the ideas came about. It can be a tool that allows us to play with the dialogue between the mind and the body. The body may be finite, it’s tangible. The mind is a bit trickier but it […]
Join Tiffany Dinwiddie for 108 Sun Salutations. A ritual of movement for the changing of seasons. Why 108? Rooted in yogic tradition, 108 represents completion, renewal, and connection, and this moving meditation is often practiced during seasonal transitions as a way to reset body, mind, and intention. Together, we will move through 108 Sun Salutations […]
Roll out your mat and get ready to stretch, flex, and flow with us. Join Tiffany and several other amazing teachers from Indianapolis studios for one, big community class in Celebration Plaza Amphitheater (right outside of the NCAA Hall of Champions). Participants receive welcome bags, get to experience some of the best, local vendors INDY […]