Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it. This intentional pause is designed to help you inhabit that space fully. Each session begins with grounding and gentle breathwork to help you downshift, followed by […]
Unroll your mat and unwind in the serene gardens of the Decorators’ Show House. Join Tiffany Dinwiddie of The Village Yoga Movement for a peaceful morning practice designed to connect body, mind, and breath in a beautiful outdoor setting. Whether you’re a seasoned yogi or just beginning, come as you are and leave feeling grounded and refreshed. […]
This 90 minute workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. This is a slow-paced therapeutic class during which we will use various props and myofascial tools to explore our body […]