Mobility Workshop with Lexi Mohr

What if you could feel more space, freedom, and openness within your body?

Lexi is hosting a 2-hour mobility workshop designed to bring awareness into your joints, create more space in your body, and reconnect you with the freedom that is already within you.

We will begin with two grounding flows to warm and prepare the body. From there, we will move into intentional mobility exercises that explore every major joint in the body. Each movement will be modeled, giving you the opportunity to explore your range of motion, move slowly, and spend time both moving and holding still.

As we create space in the joints and bring awareness to areas that may feel stuck or restricted, invite the body to release tension, stagnant energy, and emotions we may be holding onto.

The intention is simple: to feel more at home, spacious, and free in your body.

If you have been craving that feeling of spaciousness your body is capable of, this workshop is for you.

Come move, breathe, release, and discover the freedom that’s already within you.

Workshop credit is required for booking. Sustainer members receive 10% off; Supporter members receive 20% off the cost of credit. Discount will automatically apply at checkout.